Flourish From Within by Anu Simh
A Microbiome-Centered Path to Lasting Gut, Hormone, and Metabolic Health
🎥 Watch Anu share the story behind Flourish From Within and how this book can transform your relationship with food and your gut.
Heal your gut. Transform your health. Nourish your microbiome.
Flourish From Within is a science-backed guide to healing your gut and nourishing your microbiome naturally. Written by functional health coach Anu Simh, this inspiring book reveals how simple shifts in food, lifestyle, and mindset can rebalance your gut bacteria, restore energy, improve digestion, and support women’s hormonal and metabolic health. Discover a sustainable path to vibrant, long-term wellness from the inside out.
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Grow Your Gut Guardian The Flourish Diet Shopping List Low FODMAP Shopping List How Gut Health Shapes Your Bone Health
Culinary Herbs for Gut Health Kitchen Wisdom Spice Up Your Gut Health
In this book you will learn how to....
- Overcome bloating, brain fog, and bathroom struggles by balancing your microbiome with simple dietary and lifestyle shifts—no extremes required.
- Break the cycle of weight regain by understanding how your gut, not your willpower, drives hunger, cravings, and metabolism.
- Stop guessing what to eat—and instead build vibrant, diverse meals using the 30-Plant Challenge and the flexible Flourish Diet.
- Rebuild gut health after years of antibiotics, restrictive diets, or ultra-processed foods, with proven strategies to restore microbial diversity.
- Harness the power of prebiotics and probiotics to nourish the right microbes, support digestion, and restore balance—without needing expensive supplements or complicated protocols.
- Feel calmer, clearer, and more in tune with your body by applying the Nine Arms of Wellness to support sleep, stress, movement, and self-care.
- Explore global food wisdom and reconnect with ancestral patterns of eating that your microbes still remember—and love.
- Become your own best health advocate with the knowledge to ask better questions, ditch the one-size-fits-all advice, and trust your gut—literally.
Join the Flourish Community & Get the App
Your microbiome journey doesn’t end with the book — it begins here.
App Highlights:
Quick-Build Meal Planner – drag, drop, and design microbiome-friendly meals in under 60 seconds
Plant-Points Tracker – log every unique plant you eat and watch your diversity score grow
Fiber & Resistant-Starch Dashboard – set daily gut-fuel goals and see your progress
Micro-Lessons Library – bite-sized videos that match each chapter of Flourish From Within
Progress Snapshots – visualize changes in energy, sleep, cravings, and mood
Seasonal Recipe Drops – new recipes each quarter to keep your gut (and palate) excited
Meet the Microbiome Mentor Behind the Movement
Heal your gut. Transform your health.
I created the 9 Arms of Wellness to help women build sustainable habits, enjoy real food, and restore balance—without guilt or fear.
As a functional health coach and chef, I’ve spent over a decade helping people lose weight, calm inflammation, and heal from the inside out.
If you’ve tried everything and still feel stuck, remember:
You’re not the problem—your microbes just need the right support.
That’s why I wrote Flourish From Within. You were made to flourish.
— Anu Simh
Endorsed by Experts...Written for You
Anu’s book is a comprehensive, science-backed guide to understanding and nourishing the microbiome, the foundation of our health. She seamlessly blends cutting-edge research with practical advice, making complex concepts accessible to everyone. With a focus on sustainable, microbiome-first eating, Anu offers a wealth of nourishing, plant-forward recipes that are as delicious as they are healing. This book is a powerful tool for anyone looking to support their gut health, improve their overall well-being, and embrace a vibrant, thriving life.”
Dr. Jenn Simmons, MD
Best Selling Author
The Smart Woman's Guide
to Breat Cancer
This book is a powerful tool for anyone managing lifestyle-related chronic diseases. Anu’s approach is grounded in science and rich with compassion. Her emphasis on microbiome diversity and gentle habit shifts makes this an invaluable clinical companion. In my preventive cardiology practice we have to meet people where they are at, work with them, and nudge them to better diets. Flourish from Within will be a great tool for success.
Dr. Joel Kahn, MD
Founder
Kahn Center for
Cardiac Longevity
Flourish from Within is a beautiful blend of science and soul, offering a deeply empowering look at the microbiome as a foundation for healing. With warmth and clarity, Anu Simh weaves together evidence-based wisdom and joyful, practical steps for everyday life. The gut-brain connection is real and this book offers a hopeful path to restoring balance, naturally, through nourishing food and lifestyle choices that support your body and spirit.
Jane Hogan
Founder
The Wellness Engineer
Flourish from Within is more than a book—it’s a revelation. Anu Simh has created a masterful, science-backed guide that places the microbiome at the center of lifelong health. With clarity and compassion, she demystifies gut science and empowers readers to take action—no matter their background, diet or stage of life.
Anu’s gift lies in blending rigorous research with cultural inclusivity and real-world application. Her non-dogmatic approach makes gut health both accessible and sustainable. The Flourish Diet is about nourishment, diversity, and reconnecting with our bodies to support digestion, mental clarity, hormone balance, and long-term wellness.
This book belongs in every home, clinic, and classroom. It’s a true gift to anyone ready to take charge of their health—starting at the root.
Kiran Krishnan
Research Microbiologist & Co-Founder, Microbiome Labs